Box and Lift
At The Tune Up Room, we specialise in small group personal coaching with a focus on just two things: Boxing and Lifting. Whether you're here to throw punches or pick up weights, you'll always train under the guidance of expert coaches in supportive, high-energy environments.
Boxing Classes build strength, speed, and confidence - no experience needed.
Lifting Classes are strength focused where all fitness levels learn to lift safely and effectively.
No guesswork, just focused coaching and real results.
**Classes may also include HIIT exercies to provider a fuller workout.
Group Coaching
Open Gym
As a member there will be open gym slots available that allows you to book yourself into the studio to train on your own. You can also bring a friend for just £5.
Memberships
Members Activities
All members also benefit from a range of free 'members activities'. These range from hikes, biking, yoga, cold dips' etc. Designed as an opportunity to socialise with other like minded people whilst also getting a sweat on.
Personal Trainers
Owen Phillips
WebsitePersonal Trainer & Boxing Coach
Once a competitive boxer, Owen uniquely combines boxing techniques with weight training, cardio exercises and nutritional expertise to achieve results. Owen@operation-fitness.co.uk 07812 731480
10-Week 1-2-1 Package
Owen's personal training package is highly effective, backed by over 12 years of experience and hundreds of client success stories. Within those ten weeks you will work towards your goals (as agreed upon at the initial consultation) and receive the tools and guidance to see results. You'll also gain the knowledge and understanding to maintain and continue your journey thereafter.
Discuss and agree your goals and create a personalised plan.
Track progress with detailed body composition measurements.
1-2-1 sessions to ensure proper technique and maximise results.
Customised workouts designed to meet your specific fitness goals.
Nutritional guidance to complement your training.
Visual progress tracking.
Find Us
2nd floor, Global link building. Dunleavey drive, CF11 0SN
Inbody composition test - quick, easy and precise
No Estimations
Only impedance is used to determine your body composition results; no statistical data or empirical equations are used or required to predict your body composition.
Test In Under 1 Minute
We measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.
Price
£50
Click to reserve your inbody composition analysis test - we will get in contact to arrange a time that suits you after you have paid
Book a scan
Hire our Studio - private use from just £40
Looking for a space to train, coach, photoshoot or host your own fitness sessions? Our fully equipped studio is available for exclusive hire starting at just £40. Whether it's for personal training, small group classes, or content creation, we offer a flexible and professional environment tailored to your needs.
Call us today to discuss availability and options.
