Elevate Your Fitness Journey
Upgrade Your Fitness Regimen with Top-notch Facilities and Dynamic Classes
Group Coaching
Our group coaching sessions are designed for a limited number of people meaning you’re given more personal input on your technique, form and progress.
You’ll get the benefits of personal training with a group of other like minded people.
Boxing
High intensity boxing workout - expect to punch, strengthen core and sweat!
50's fitness
Regain your fitness through gentle strengthening and stretching improving your stability and balance to be able to move fully with no pain.
Form and technique
This class refines precise form and technique across disciplines, providing personalized feedback to optimize skills and prevent injuries.
S&C
Mix of cardio and strength training in a high intensity environment.
Kettlebells
A kettlebell class is a high-intensity workout using kettlebells to improve strength, endurance, and flexibility. It involves dynamic exercises like swings, squats, and lifts, suitable for all fitness levels.
Burn
A Burn class is a high-intensity workout combining cardio and strength training to maximize calorie burn. It includes interval training, bodyweight exercises, and weight lifting for all fitness levels.
Cardio & Abs
Join our high-energy Cardio & Abs class, combining intense cardio intervals with targeted abdominal exercises for a full-body workout in a dynamic environment.
LIFT
A slow and controlled weightlifting class focused on building strength and muscles with correct technique. Suitable for all fitness levels.
Memberships
All Inclusive Membership
£50 / month
- Unlimited access to group coaching - 1 class per day (Normal cost £10 per class)
- 1 x monthly use of infrared sauna/cold plunge (Normal cost £47)
- 1 x Monthly pass to conscious Class (Normal cost £10 per class)
- 1 x Monthly gym membership activity
- 1 x Inbody scan seminar every 6 months (Normal cost £25)
Personal Trainers
Owen Phillips
Personal Trainer & Boxing Coach
Once a competitive boxer, Owen uniquely combines boxing techniques with weight training, cardio exercises and nutritional expertise to achieve results. Owen@operation-fitness.co.uk 07812 731480
10-Week 1-2-1 Package
Owen's personal training package is highly effective, backed by over 12 years of experience and hundreds of client success stories. Within those ten weeks you will work towards your goals (as agreed upon at the initial consultation) and receive the tools and guidance to see results. You'll also gain the knowledge and understanding to maintain and continue your journey thereafter.
Discuss and agree your goals and create a personalised plan.
Track progress with detailed body composition measurements.
1-2-1 sessions to ensure proper technique and maximise results.
Customised workouts designed to meet your specific fitness goals.
Nutritional guidance to complement your training.
Visual progress tracking.
Find Us
2nd floor, Global link building. Dunleavey drive, CF11 0SN
Body composition test - quick, easy and precise
No Estimations
Only impedance is used to determine your body composition results; no statistical data or empirical equations are used or required to predict your body composition.
Test In Under 1 Minute
We measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.
Price
£50
Click to reserve your inbody composition analysis test - we will get in contact to arrange a time that suits you after you have paid
Book a scan