Elevate Your Fitness Journey
Upgrade Your Fitness Regimen with Top-notch Facilities and Dynamic Classes
Why Choose Us?
Reach Your Fitness Goals
With expert trainers, diverse classes, and cutting-edge equipment, we're dedicated to helping you achieve your fitness goals. Join us and take your workouts to new heights!
Elevate Your Workouts
Our state-of-the-art gym offers personalized training programs, invigorating classes, and a supportive community. Discover a place where you can challenge yourself and achieve real results.
Discover Fitness Excellence
With a range of fitness offerings including personalized training and dynamic classes, we're here to help you excel. Join us and experience a gym where your fitness aspirations become reality.
Group Coaching
Our group coaching sessions are designed for a limited number of people meaning you’re given more personal input on your technique, form and progress.
You’ll get the benefits of personal training with a group of other like minded people.
Boxing
High intensity boxing workout - expect to punch, strengthen core and sweat!
50's fitness
Regain your fitness through gentle strengthening and stretching improving your stability and balance to be able to move fully with no pain.
Form and technique
This class refines precise form and technique across disciplines, providing personalized feedback to optimize skills and prevent injuries.
S&C
Mix of cardio and strength training in a high intensity environment.
Kettlebells
A kettlebell class is a high-intensity workout using kettlebells to improve strength, endurance, and flexibility. It involves dynamic exercises like swings, squats, and lifts, suitable for all fitness levels.
Burn
A Burn class is a high-intensity workout combining cardio and strength training to maximize calorie burn. It includes interval training, bodyweight exercises, and weight lifting for all fitness levels.
Cardio & Abs
Join our high-energy Cardio & Abs class, combining intense cardio intervals with targeted abdominal exercises for a full-body workout in a dynamic environment.
Memberships
All Inclusive Membership
£50 / month
3 month minimum contract
- Unlimited access to group coaching - 1 class per day (Normal cost £10 per class)
- 1 x monthly use of infrared sauna/cold plunge (Normal cost £47)
- 1 x Monthly pass to conscious Class (Normal cost £10 per class)
- 1 x Monthly gym membership activity
- 1 x Inbody scan seminar every 6 months (Normal cost £25)
Single Group Coaching Pass
£10
1 x group coaching session
Personal Trainers
Owen Phillips
Personal Trainer & Boxing Coach
Once a competitive boxer, Owen uniquely combines boxing techniques with weight training, cardio exercises and nutritional expertise to achieve results. Owen@operation-fitness.co.uk 07812 731480
10 Week Transformation Plan
Members: £375 / Non-members: £425
The 10 week programme is designed to kick start your health and fitness journey. Initial Fitness/Nutrition Assessment.
- 10 x Personal Training Sessions - Worth £425.
- 3 x Inbody Composition Consultation - Worth £150.
- 1 x Tailored Nutrition Plan - Worth £60.
- 1 x Tailored Workout Plan - Worth £60.
Member Activities
We invite you to join our monthly member activities.
This is an open invite, and we would welcome all members and non-members to join us. Feel free to invite all your friends and family as well, we're eager to build our amazing community together!
It's a perfect excuse to try a new activity and potentially discover something you love. It's a great way to meet fellow gym members, have some fun, and get sweaty all at once:)
Upcoming activities
Find Us
2nd floor, Global link building. Dunleavey drive, CF11 0SN
Body composition test - quick, easy and precise
No Estimations
Only impedance is used to determine your body composition results; no statistical data or empirical equations are used or required to predict your body composition.
Test In Under 1 Minute
We measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.
Price
£50
Click to reserve your inbody composition analysis test - we will get in contact to arrange a time that suits you after you have paid
Book a scan