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Elevate Your Fitness Journey

Upgrade Your Fitness Regimen with Top-notch Facilities and Dynamic Classes

Why Choose Us?

Reach Your Fitness Goals

With expert trainers, diverse classes, and cutting-edge equipment, we're dedicated to helping you achieve your fitness goals. Join us and take your workouts to new heights!

Elevate Your Workouts

Our state-of-the-art gym offers personalized training programs, invigorating classes, and a supportive community. Discover a place where you can challenge yourself and achieve real results.

Discover Fitness Excellence

With a range of fitness offerings including personalized training and dynamic classes, we're here to help you excel. Join us and experience a gym where your fitness aspirations become reality.

Group Coaching

Our group coaching sessions are designed for a limited number of people meaning you’re given more personal input on your technique, form and progress.

You’ll get the benefits of personal training with a group of other like minded people.

07:15 - 08:00
Lower Back Pain Strengthening
10:30 - 11:15
12:30 - 13:15
12:30 - 13:15
18:00 - 18:45
07:15 - 08:00
Over 50's Fitness
12:00 - 12:45
Form and technique circuit
18:00 - 18:45
07:15 - 08:00
Lower Back Pain Strengthening
12:30 - 13:15
18:00 - 18:45
Cardio & Abs
07:15 - 08:00
Over 50's Fitness
12:00 - 12:45
  • Boxing

    High intensity boxing workout - expect to punch, strengthen core and sweat!

  • 50's fitness

    Regain your fitness through gentle strengthening and stretching improving your stability and balance to be able to move fully with no pain.

  • Form and technique

    This class refines precise form and technique across disciplines, providing personalized feedback to optimize skills and prevent injuries.

  • S&C

    Mix of cardio and strength training in a high intensity environment.

  • Lower back pain strengthening

    Improve stability, posture, and alleviate lower back pain with targeted exercises for strengthening the abdominal muscles and core.

  • Cardio & Abs

    Join our high-energy Cardio & Abs class, combining intense cardio intervals with targeted abdominal exercises for a full-body workout in a dynamic environment.


Personal Trainers

Owen Phillips

Owen Phillips

Personal Trainer & Boxing Coach

Once a competitive boxer, Owen uniquely combines boxing techniques with weight training, cardio exercises and nutritional expertise to achieve results. Owen@operation-fitness.co.uk 07812 731480

10 Week Transformation Plan

Members: £375 / Non-members: £425

The 10 week programme is designed to kick start your health and fitness journey. Initial Fitness/Nutrition Assessment.

  • 10 x Personal Training Sessions - Worth £425.
  • 3 x Inbody Composition Consultation - Worth £150.
  • 1 x Tailored Nutrition Plan - Worth £60.
  • 1 x Tailored Workout Plan - Worth £60.
Book Now

Member Activities

We invite you to join our monthly member activities.

This is an open invite, and we would welcome all members and non-members to join us. Feel free to invite all your friends and family as well, we're eager to build our amazing community together!

It's a perfect excuse to try a new activity and potentially discover something you love. It's a great way to meet fellow gym members, have some fun, and get sweaty all at once:)

Upcoming activities

Saturday 6th April
Penarth Marina sunrise cold plunge
Satuday 4th May
Pen Y Fan walk/run
Saturday 8th June
Sunrise beach yoga (TBC)
Saturday 6th July
Merthyr Mawr sand dunes workout
Saturday 3rd August
Cardiff Bay walk/weighted walk
Saturday 7th September
20k bike ride (TBC)

Find Us

2nd floor, Global link building. Dunleavey drive, CF11 0SN

Email us:

Body composition test - quick, easy and precise

No Estimations

Only impedance is used to determine your body composition results; no statistical data or empirical equations are used or required to predict your body composition.

Test In Under 1 Minute

We measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.



Click to reserve your inbody composition analysis test - we will get in contact to arrange a time that suits you after you have paid

Book a scan
Inbody machine